Kamis, 26 April 2012

[D422.Ebook] Free Ebook World Cruising Routes, by Jimmy Cornell

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World Cruising Routes, by Jimmy Cornell

A comprehensive guide to nearly 1000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, and regional and seasonal weather, as well as suggestions concerning optimum times for individual routes. Over 6000 waypoints are provided to assist skippers in planning individual routes.

  • Sales Rank: #3587442 in Books
  • Brand: Brand: International Marine Pub
  • Published on: 1992
  • Number of items: 1
  • Dimensions: 9.94" h x 7.62" w x 1.28" l,
  • Binding: Hardcover
  • 464 pages
Features
  • Used Book in Good Condition

From the Back Cover
'A must for every circumnavigator, and fascinating armchair reading for the rest of us.'--Yachting Monthly. Essential information on over 500 sailing routes worldwide. Waypoints for individual routes. Advice on route planning. Regional Weather. Winds and currents.

About the Author
Jimmy Cornell has influenced the contemporary cruising scene more than any other sailor. He is an acknowledged authority on ocean cruising and was the founder of the cruising rally concept over 15 years ago with the ARC Transatlantic rally, the Transarc and numerous Round the World Rallies in which over 3,000 boats and 15,000 sailors have participated. Sailing continues to be Jimmy's overriding passion, and in the last 25 years he has sailed more than 150,000 miles in all oceans of the world.

Most helpful customer reviews

2 of 2 people found the following review helpful.
An Encyclopedia for for World Sailors
By A. Lewis
This is a must have for your navigation station....... I can only say that if you value safety, thereby providing a more likely outcome of fun and pleasure, then use this volume, plan with this volume, and live by this volume and you will give yourself the widest margin of safety possible.

1 of 1 people found the following review helpful.
World Cruising Routes is a must read... AND FOLLOW!
By Amazon Customer
World Cruising Routes is a must read... AND FOLLOW! Going from Florida to Antillas (British Virgins Islands), I didn't follow exactly the advice of going only east first and I finished the trip with two tought days of wind on the nose because that!

4 of 4 people found the following review helpful.
Very Useful and Concise Information
By A. M.
As a yacht delivery skipper who sails 12,000+ nm per year I depend on Jimmy Cornell's Routes book to help me form the basis of an unfamiliar passage plan. I have recently executed several passages that are listed in the book and was pleased by the result (and the advance local knowledge provided me by this book). The seasonal weather patterns and speed of advance are often the most difficult aspects of planning long passages. This book helps. I just broke down and purchased the latest edition.

I gave only four stars because I disagree with the Jimmy's advice on the Hawaii to California route. I've done nine of these HI-CA passages and have never executed the passage as the book describes...and neither has any other yacht delivery captain that I'm aware of.

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Jumat, 20 April 2012

[K215.Ebook] Get Free Ebook Comprehensive Stress Management, by Jerrold Greenberg

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Comprehensive Stress Management, by Jerrold Greenberg

Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.

Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following:

• SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.
• Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.
• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.
• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.

Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

  • Sales Rank: #33644 in Books
  • Brand: Brand: McGraw-Hill Humanities/Social Sciences/Languages
  • Published on: 2012-09-05
  • Format: Large Print
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .80" w x 8.50" l, 1.90 pounds
  • Binding: Paperback
  • 480 pages
Features
  • Used Book in Good Condition

About the Author
Professor in the Department of Public and Community Health at the University of Maryland. Dr. Greenberg earned his baccalaureate and masters degrees from The City College of New York, and then continued his education at Syracuse University where he earned his doctorate. Dr. Greenberg taught at Syracuse University, Boston University, and the State University of New York at Buffalo before accepting his current position at the University of Maryland in 1979. Dr. Greenberg has written over 50 books on such topics as elder care, health, stress management, physical fitness, sexuality, and methods of health education. In addition, he has published over 80 articles in professional journals and lay magazines. Among Dr. Greenberg's honors are included: the University of Maryland Service-Learning Advocate of Year Award for 2003-2004; the American School Health Association's Distinguished Service Award; selection as Alliance Scholar by the American Alliance for Health, Physical Education, Recreation, and Dance; the Presidential Citation, the Certificate of Appreciation, and the Scholar Award of the American Association for Health Education; selection for inclusion in Who's Who in America, Outstanding Young Men of America, and Who's Who in World Jewry. Dr. Greenberg has also served on the editorial boards of the professional journals Health Education and The Journal of School Health and as a reviewer for other professional journals. In addition, Dr. Greenberg has conducted stress management workshops for professional, business, and lay organizations throughout the United States.

Most helpful customer reviews

5 of 5 people found the following review helpful.
This One's A Keeper
By DLynK47
This book was purchased for a college class I'm taking, but I will be keeping it on my shelf for reference when assisting clients with their stress-related issues. The ONLY thing I would change about this book is a SLIGHTLY more exciting format; however, it IS a textbook, and FOR a textbook, it is very nicely formatted. The summaries, resource lists, and lab assessments are very nice aspects of an already worthwhile read.

This book arrived in very good condition and on time.

13 of 17 people found the following review helpful.
This book is both easy to read and an excelent resource.
By A Customer
I have been teaching stress management at the undergraduate level for about three years now and find this book to be an excelent resource for undergraduates. It is very easy to read and gives a great deal of information about the practicle application of stress management techniques. Those who plan on teaching a course in stress management would be well advised to have a good deal of supplementary material on hand as this book is directed toward the intro student and is not informative enough to develop lectures from. This is one textbook that students consistantly give high ratings.

1 of 1 people found the following review helpful.
Very easy to read and applicable techniques
By Jay M. Greenfeld
Greenberg's latest edition of Comprehensive Stress Management is very easy to follow. With short chapters and a friendly tone, the content is very applicable for college students. I have been using this text in my stress management courses and the students have found it to be quite helpful. The lab exercises at the end of each chapter help the students connect the content to their own lives as they navigate through stress in college. Additionally, providing an extensive and lucid reference list at the end of each chapter is an excellent resource for all students. Although some of my students have found a few of the chapters self-explanatory, Greenberg does an excellent job of encompassing all aspects of understanding stress management. My Choice - My Life: Realizing Your Ability to Create Balance in Life

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Senin, 09 April 2012

[R725.Ebook] Ebook Mishnah Berurah Complete Set (Large Edition) (20 volumes), by Rabbi Israel Meir Hacohen

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Mishnah Berurah Complete Set (Large Edition) (20 volumes), by Rabbi Israel Meir Hacohen

The entire Mishnah Berurah is finally complete after a twenty-two year undertaking! Carefully translated into lucid English, with complete Hebrew text as well, our edition of the Chofetz Chaim's monumental work will make all the difference in your learning experience. Dimensions: 8" x 10.5" 20 volumes

  • Sales Rank: #2223619 in Books
  • Published on: 2005
  • Binding: Hardcover

Most helpful customer reviews

1 of 1 people found the following review helpful.
This set is an excellent resource to add to your library.
By Michael
The Mishnah Berurah is a commentary on the Shulchan Aruch (Orach Chayim) by Rabbi Yisrael Meir Kagan (1838-1933), and deals with laws of daily Jewish life including prayer, synagogue, meals, holidays, etc. This set includes the Hebrew text on the opposite page of the English translation (including the Rema's glosses) of the Shulchan Aruch and Mishnah Berurah commentary. The font is large, clean/crisp and easy to read, and the binding of each volume is solid (for the lack of better description). To my knowledge, this is the only complete English/Hebrew translation on the market, and it is a very good one.

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Minggu, 08 April 2012

[P839.Ebook] Download PDF Invisible Minerals Part II - Multiple Minerals ReMyte, by Carolyn Dean

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Invisible Minerals Part II - Multiple Minerals ReMyte, by Carolyn Dean

After creating and writing about Pico-ionic magnesium in Invisible Minerals: Part I – Magnesium. Dr. Dean created a multiple mineral formula of 12 minerals in the same picometer size.*

Minerals are required to make our bodies electric. But the minerals that perform this function have to be in the ionized form and small enough to enter cells. Mineral ions are much more available in a liquid base. The fluid disperses mineral compounds into its two ionic forms. However, if something is ionic in charge, it doesn’t mean the mineral is broken down into a small enough size to navigate the mineral ion channels. The correct size is picometers – one trillionth of a meter.

In the past few years physicists have determined that the mineral ion channels that are the gateways through which minerals enter cells are only 400-500 picometers in diameter. If minerals don’t properly get inside cells, because they are too large, then non-mineralized water floods into the cells and the large-sized minerals stay outside. All forms of edema, including brain edema, are caused by fluid and electrolyte imbalance at the cellular level.

Pico-Ionic minerals are small enough to directly enter into cells bringing the minerals where they are most needed. Inside the cell, minerals are responsible for the 70-90 millivolts of energy that creates intracellular communication. A body can only be as healthy as its cells.

Another important aspect about Pico-Ionic minerals is that people who suffer from IBS-diarrhea, Crohn’s and colitis can use Pico-Ionic minerals in spite of malabsorption.

When I was first introduced to picometer minerals, I met Dr. Terry Wood, a veterinarian, who was also researching highly absorbable forms of minerals. Dr. Wood found that oral picometer minerals were as effective as IV minerals for seriously ill animals. Dr. Wood realized these minerals are almost completely absorbed in the face of a maldigestion and/or malabsorption because they completely bypass the gut and they do not have to be attached to carrier protein molecules that must be digested before the mineral is absorbed.

Dr. Wood told me that another huge point in favor of picometer minerals is that their available surface area is extremely large. If you take a certain amount of a mineral and calculate the surface area, by the time it is broken down into picometer size, the surface area is increased by millions and millions of units. This means there is more mineral surface area available to do its job. This is why just a few parts per million (ppm) of a molecular mineral can do a better job than hundreds or thousands of milligrams of the same mineral in a non-picometer form.

Dr. Dean lists the 12 most important minerals to include in a multiple mineral, six of which are necessary for proper thyroid function. Read the book and find out which ones. Magnesium, Calcium, Sodium, Zinc, Boron, Manganese, Copper, Potassium, Chromium, Iodine, Selenium, Molybdenum

*Disclosure: Dr. Dean created the pico-ionic, multiple mineral formula called ReLyte to make a therapeutic mineral formula available to the public.

  • Sales Rank: #52000 in eBooks
  • Published on: 2013-12-07
  • Released on: 2013-12-07
  • Format: Kindle eBook

Most helpful customer reviews

11 of 12 people found the following review helpful.
Great book!
By Charlotte Murdoch
Love, love, love this book! Dr. Dean tells you so much and is so clear and easy to understand. I learned so much and because of it I have been able to stop my nighttime leg cramps, stop my GERD, reduce my asthma meds to once a week instead of twice a day and even reduced my heart meds and have better blood pressure than when I was on meds for that too! I wish Dr. Dean was in my area as I would love to have her as my GP! Thanks Dr. Dean. I learned more from your book than I did from all the doctors through all the years I've been treating these things. What a shame that doctors don't give us the information that you have given in your book.

4 of 4 people found the following review helpful.
A book for healthy living
By Tim Hallbom
This book is invaluable for those who want to get healthy. The claims it includes are backed up by solid research and the author is super credible.

3 of 3 people found the following review helpful.
good info
By Amazon Customer
what really lost this one a star is, the book is free on her web site. (As is part 1 on magnesium).

I love Carolyn Dean's books on magnesium and however u get her information I recommend getting it, One thing Mrs dean never talks about is her lab that makes Re-mag or Re-light... "Good State health solutions" just may be unknown laboratory/manufacturer of those products. At least to me it looks like the Ionic magnesium + minerals they sell are equal or very similar products (and are available on Amazon prime).

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  • Published on: 2012-12-15
  • Binding: Paperback

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The Fundamentals of Figure Drawing: A Practical and Inspirational Course, by Barrington Barber

  • Sales Rank: #4210447 in Books
  • Published on: 2005-07-28
  • Original language: English
  • Number of items: 1
  • Dimensions: .59" h x 9.96" w x 7.01" l, 1.15 pounds
  • Binding: Paperback
  • 208 pages

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